Chelsea Frazier v3:00/2:00r...5 row
4,653
Meters
19:00.0
Time
2:02.5
Pace
300
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,829 |
| Overall Time | 29:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 199 |
December 22, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,653 | 2:02.5 | 190 | 955 | 30 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 32 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 31 | |
| r: 2:00 | 231 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 30 | |
| r: 2:00 | 167 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 30 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 31 | |
| r: 2:00 | 346 | |||||
| r1,176 |
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Workout Graph
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