Chelsea Frazier v20c/0:35r...8 row
2,443
Meters
10:09.5
Time
2:04.7
Pace
160
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 2,828 |
| Overall Time | 20:11.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 36 |
| Stroke Count | 365 |
| Drag Factor | 182 |
January 25, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.5 | 2,443 | 2:04.7 | 180 | 920 | 36 | |
| 0:51.1 | 247 | 1:43.4 | 316 | 1388 | 41 | |
| r: 0:35 | 17 | |||||
| 1:07.8 | 289 | 1:57.3 | 217 | 1046 | 37 | |
| r: 0:48 | 13 | |||||
| 1:18.6 | 312 | 2:05.9 | 175 | 902 | 37 | |
| r: 1:14 | 15 | |||||
| 1:18.1 | 311 | 2:05.5 | 177 | 908 | 36 | |
| r: 1:27 | 17 | |||||
| 1:23.6 | 321 | 2:10.2 | 159 | 845 | 34 | |
| r: 1:25 | 20 | |||||
| 1:22.8 | 320 | 2:09.3 | 162 | 856 | 36 | |
| r: 1:18 | 19 | |||||
| 1:23.9 | 321 | 2:10.6 | 157 | 839 | 34 | |
| r: 1:15 | 17 | |||||
| 1:23.7 | 321 | 2:10.3 | 158 | 843 | 34 | |
| r: 2:00 | 267 | |||||
| r385 |
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