Chelsea Frazier v15c/0:46r...3 row
591
Meters
2:10.7
Time
1:50.5
Pace
45
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:34.0 |
| Overall Distance | 624 |
| Overall Time | 3:44.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 36 |
| Stroke Count | 79 |
| Drag Factor | 197 |
December 24, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.7 | 591 | 1:50.5 | 259 | 1190 | 36 | |
| 0:36.8 | 180 | 1:42.2 | 328 | 1427 | 39 | |
| r: 0:46 | 17 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 36 | |
| r: 0:48 | 16 | |||||
| 0:49.5 | 212 | 1:56.7 | 220 | 1057 | 34 | |
| r33 |
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