Chelsea Frazier v1:00/1:00r...7 row
2,521
Meters
10:00.0
Time
1:59.0
Pace
166
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 17:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 192 |
February 08, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 32 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | |
| r: 1:00 | 175 | |||||
| r800 |
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Workout Graph
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