Chelsea Frazier v15c/0:50r...5 row
1,060
Meters
4:07.3
Time
1:56.6
Pace
75
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 1,126 |
| Overall Time | 7:34.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 36 |
| Stroke Count | 149 |
| Drag Factor | 196 |
January 06, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,060 | 1:56.6 | 220 | 1058 | 36 | |
| 0:46.0 | 205 | 1:52.1 | 248 | 1152 | 38 | |
| r: 0:50 | 18 | |||||
| 0:48.4 | 209 | 1:55.7 | 225 | 1075 | 36 | |
| r: 0:52 | 12 | |||||
| 0:50.7 | 214 | 1:58.4 | 211 | 1024 | 37 | |
| r: 0:53 | 18 | |||||
| 0:51.3 | 217 | 1:58.2 | 212 | 1029 | 35 | |
| r: 0:52 | 18 | |||||
| 0:50.9 | 214 | 1:58.9 | 208 | 1016 | 35 | |
| r66 |
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