Anthony Sayers

Log

Date Workout Score Ave Comments Action
05/15/25 v500m/0:30r...8 10,000m 1:59.9

Rowing Plan - Day 4
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05/15/25 40m 0:12.7 2:38.7

Rowing Plan - Day 4
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05/13/25 v10:00/2:30r...10 6,751m 1:59.5

Rowing Plan - Day 3
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05/09/25 v3000m/2:00r...3 5,000m 2:02.2

Rowing Plan - Day 2
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05/08/25 v3000m/2:00r...6 6,000m 1:59.9

Day 1 Rowing Plan
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05/06/25 3x3500m/1:30r 43:30.3 2:04.3

3x3500M
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05/02/25 10x250m/1:00r 8:56.8 1:47.3

10x250m
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05/02/25 10:00 2,335m 2:08.4

Warm Up
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04/29/25 2x800m/2:00r 6:09.0 1:55.3

8x800m 2min Rest
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04/29/25 5x800m/2:00r 18:35.7 2:19.4

8x800m 2min Rest
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04/29/25 10:00 2,306m 2:10.0

Warm Up
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04/22/25 5x10:00/1:30r 12,141m 2:03.5

5x10min/1.30 Rest
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04/20/25 5x1000m/1:00r 18:54.7 1:53.4

WOD - 5 x 1000m / 1 min easy - C2 Row WOD
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04/20/25 10:00 2,350m 2:07.6

Warm Up
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04/17/25 3x3500m/1:30r 43:44.0 2:04.9

3x3500M
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04/15/25 4x6:00/2:00r 6,064m 1:58.7

Medium - 4 x 6 min / 2 min easy - C2 Row WOD
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04/15/25 10:00 2,286m 2:11.2

Warm Up
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04/14/25 10x1:00/1:00r 2,811m 1:46.7

15x1min/ 1min rest
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04/14/25 10:00 2,362m 2:07.0

Warm Up
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04/12/25 v5:00/r...5 10,743m 2:05.6

UT1 - 10 Min Warm Up - 4x10min/1.30 Rest
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04/09/25 8x800m/1:30r 24:11.4 1:53.3

8x800m 1.30 Rest
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04/09/25 10:00 2,332m 2:08.6

Warm Up
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04/08/25 3x20:00/1:30r 12,000m 2:14.9

3x20mins
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04/06/25 4x7:00/2:00r 7,065m 1:58.8

4x7min/2min rest
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04/06/25 10:00 2,173m 2:18.0

Warm Up
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