Anthony Sayers 8x800m/1:30r row
6,400
Meters
24:11.4
Time
1:53.3
Pace
450
Calories
175
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,722 |
| Overall Time | 36:11.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 131 |
April 09, 2025 18:29:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.4 | 6,400 | 1:53.3 | 240 | 1126 | 27 | 175 |
| 2:58.5 | 800 | 1:51.5 | 252 | 1167 | 28 | 164 |
| 2:59.3 | 800 | 1:52.0 | 249 | 1155 | 27 | 171 |
| 3:01.1 | 800 | 1:53.1 | 241 | 1130 | 27 | 174 |
| 3:01.5 | 800 | 1:53.4 | 240 | 1125 | 27 | 176 |
| 3:03.0 | 800 | 1:54.3 | 234 | 1105 | 27 | 179 |
| 3:02.9 | 800 | 1:54.3 | 234 | 1106 | 27 | 179 |
| 3:02.9 | 800 | 1:54.3 | 234 | 1106 | 27 | 180 |
| 3:02.2 | 800 | 1:53.8 | 237 | 1115 | 28 | 183 |
| r322 |
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Workout Graph
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8x800m 1.30 Rest
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