Anthony Sayers 10x1:00/1:00r row
2,811
Meters
10:00.0
Time
1:46.7
Pace
211
Calories
167
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 129 |
April 14, 2025 08:44:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,811 | 1:46.7 | 288 | 1290 | 31 | 167 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 164 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 165 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 165 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 166 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 166 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 168 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 169 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 171 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 171 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 173 |
| r344 |
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Workout Graph
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15x1min/ 1min rest
app.erg.zone