Anthony Sayers 3x3500m/1:30r row
10,500
Meters
43:30.3
Time
2:04.3
Pace
671
Calories
160
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,607 |
| Overall Time | 48:00.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 127 |
May 06, 2025 18:24:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.3 | 10,500 | 2:04.3 | 182 | 927 | 23 | 160 |
| 14:14.3 | 3,500 | 2:02.0 | 193 | 962 | 23 | 159 |
| 14:31.0 | 3,500 | 2:04.4 | 182 | 925 | 23 | 161 |
| 14:45.0 | 3,500 | 2:06.4 | 173 | 896 | 23 | 162 |
| r107 |
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Workout Graph
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3x3500M
app.erg.zone