Anthony Sayers v500m/0:30r...8 row
10,000
Meters
39:59.9
Time
1:59.9
Pace
663
Calories
159
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,323 |
| Overall Time | 54:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 130 |
May 15, 2025 12:20:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.9 | 10,000 | 1:59.9 | 203 | 997 | 24 | 159 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 22 | 125 | |
| r: 0:30 | 34 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 23 | 130 | |
| r: 0:30 | 10 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 23 | 137 | |
| r: 0:30 | 27 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 22 | 138 | |
| r: 1:30 | 69 | ||||||
| 8:00.9 | 2,000 | 2:00.2 | 201 | 993 | 24 | 158 | |
| r: 3:00 | 40 | ||||||
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 25 | 165 | |
| r: 3:00 | 74 | ||||||
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1044 | 25 | 172 | |
| r: 3:00 | 56 | ||||||
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1064 | 26 | 174 | |
| r: 3:00 | 13 | ||||||
| r323 |
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Workout Graph
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Rowing Plan - Day 4
app.erg.zone