Anthony Sayers 5x1000m/1:00r row
5,000
Meters
18:54.7
Time
1:53.4
Pace
352
Calories
176
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 23:54.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 130 |
April 20, 2025 10:47:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.7 | 5,000 | 1:53.4 | 240 | 1124 | 27 | 176 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 27 | 169 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 27 | 173 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 27 | 178 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 27 | 181 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 27 | 182 |
| r100 |
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Workout Graph
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WOD - 5 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/hvVHfAHnRA6Tw3Al4qvZLg