Anthony Sayers 5x800m/2:00r row
4,000
Meters
18:35.7
Time
2:19.4
Pace
277
Calories
166
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 28:35.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 130 |
April 29, 2025 11:41:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.7 | 4,000 | 2:19.4 | 129 | 744 | 26 | 166 |
| 3:01.2 | 800 | 1:53.2 | 241 | 1129 | 26 | 159 |
| 3:02.4 | 800 | 1:54.0 | 236 | 1113 | 27 | 165 |
| 3:02.2 | 800 | 1:53.8 | 237 | 1115 | 27 | 169 |
| 3:02.1 | 800 | 1:53.8 | 237 | 1117 | 27 | 173 |
| 3:24.5 | 800 | 2:07.8 | 168 | 876 | 24 | 168 |
| r790 |
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Workout Graph
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8x800m 2min Rest
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