Anthony Sayers 4x6:00/2:00r row
6,064
Meters
24:00.0
Time
1:58.7
Pace
406
Calories
169
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,433 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 127 |
April 15, 2025 11:23:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,064 | 1:58.7 | 209 | 1019 | 25 | 169 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 26 | 163 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 25 | 169 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 25 | 172 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 25 | 175 |
| r369 |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/TFKmR74KR_eJO4ojcD9TpA