Anthony Sayers v3000m/2:00r...6 row
6,000
Meters
23:59.2
Time
1:59.9
Pace
400
Calories
158
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,250 |
| Overall Time | 30:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 127 |
May 08, 2025 17:53:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.2 | 6,000 | 1:59.9 | 203 | 998 | 24 | 158 | |
| 12:43.5 | 3,000 | 2:07.2 | 170 | 884 | 21 | 149 | |
| r: 2:00 | 90 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 165 | |
| r: 1:00 | 51 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 169 | |
| r: 1:00 | 41 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | 172 | |
| r: 1:00 | 37 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 30 | 173 | |
| r: 1:00 | 21 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 26 | 170 | |
| r: 1:00 | 10 | ||||||
| r250 |
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Workout Graph
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Day 1 Rowing Plan
app.erg.zone