Anthony Sayers 40m row
40
Meters
0:12.7
Time
2:38.7
Pace
2
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 14 |
| Stroke Count | 3 |
| Drag Factor | 130 |
May 15, 2025 11:27:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:12.7 | 40 | 2:38.7 | 87 | 601 | 14 |
| 0:12.7 | 40 | 2:38.7 | 87 | 601 | 14 |
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Workout Graph
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Rowing Plan - Day 4
app.erg.zone