Anthony Sayers 5x10:00/1:30r row
12,141
Meters
50:00.0
Time
2:03.5
Pace
781
Calories
160
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,299 |
| Overall Time | 57:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 129 |
April 22, 2025 18:20:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,141 | 2:03.5 | 186 | 938 | 23 | 160 |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 23 | 150 |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 23 | 160 |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 23 | 160 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 23 | 161 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 24 | 171 |
| r158 |
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Workout Graph
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5x10min/1.30 Rest
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