Concept2 Logbook | Log for Anthony Sayers

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Anthony Sayers

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/25	14x250m/1:00r	12:28.4	1:46.9	RowErg	16x250m app.erg.zone	View workout
04/03/25	10:00	2,210m	2:15.7	RowErg	Warm Up app.erg.zone	View workout
04/02/25	4x15:00/1:30r	13,213m	2:16.2	RowErg	4x15min app.erg.zone	View workout
03/31/25	v5:00/r...5	10,328m	2:10.7	RowErg	UT1 - 10 Min Warm Up - 4x10min/1.30 Rest app.erg.zone	View workout
03/28/25	4x2000m/2:00r	33:53.3	2:07.0	RowErg	Medium - 4 x 2000m / 2 min easy - C2 Row WOD app.erg.zone/w/vfneTsrHQ1KYS71L9…	View workout
03/28/25	10:00	2,130m	2:20.8	RowErg	Warm Up app.erg.zone	View workout
03/27/25	v1:00/2:00r...9	6,258m	1:59.8	RowErg	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone…	View workout
03/27/25	10:00	2,154m	2:19.2	RowErg	Warm Up app.erg.zone	View workout
03/23/25	21097m	1:32:23.9	2:11.3	RowErg	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
03/22/25	v5:00/0:45r...3	7,151m	2:07.7	RowErg	5min Warm Up - 2x3000m app.erg.zone	View workout
03/20/25	8x800m/1:30r	24:44.3	1:55.9	RowErg	10 Min Warm Up - 8x800m 1.30 Rest app.erg.zone	View workout
03/20/25	10:00	2,350m	2:07.6	RowErg	10 Min Warm Up - 8x800m 1.30 Rest app.erg.zone	View workout
03/19/25	10:00	2,190m	2:16.9	RowErg	Warm Up app.erg.zone	View workout
03/19/25	6x1000m/1:00r	23:26.4	1:57.2	RowErg	Medium - 6 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/sPgFJh_4Te2cOYljp…	View workout
03/19/25	10:00	2,382m	2:05.9	RowErg	Warm Up app.erg.zone	View workout
03/13/25	v4:00/2:00r...7	10,864m	2:07.0	RowErg	Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Row WOD app.erg.zone/w/h0…	View workout
03/13/25	5:00	1,082m	2:18.6	RowErg	Warm up 5mins app.erg.zone	View workout
03/12/25	2x4000m/0:45r	34:35.4	2:09.7	RowErg	Steady 8k app.erg.zone	View workout
03/12/25	5:00	1,042m	2:23.9	RowErg	Warm up 5mins app.erg.zone	View workout
03/11/25	v10:00/1:30r...9	8,568m	2:06.2	RowErg	10 Min Warm Up - 8x800m 1.30 Rest app.erg.zone	View workout
03/10/25	4x3000m/0:45r	52:18.8	2:10.7	RowErg	4x3000m 45 rest app.erg.zone	View workout
03/10/25	5:00	1,089m	2:17.7	RowErg	Warm up 5mins app.erg.zone	View workout
03/01/25	2x4000m/0:45r	36:40.7	2:17.5	RowErg	Steady 8k app.erg.zone	View workout
02/24/25	5000m	20:24.9	2:02.4	RowErg	Short - 5000m time trial - C2 Row WOD app.erg.zone/w/3oIRmwhnSwyh2-XxR51H0g	View workout
02/21/25	5x1500m/5:00r	30:46.0	2:03.0	RowErg	1500m x 5 app.erg.zone	View workout

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