Anthony Sayers 4x15:00/1:30r row
13,213
Meters
1:00:00.0
Time
2:16.2
Pace
775
Calories
140
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,261 |
| Overall Time | 1:06:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 137 |
April 02, 2025 13:34:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,213 | 2:16.2 | 138 | 776 | 20 | 140 |
| 15:00.0 | 3,302 | 2:16.2 | 138 | 775 | 20 | 138 |
| 15:00.0 | 3,331 | 2:15.0 | 142 | 788 | 20 | 141 |
| 15:00.0 | 3,305 | 2:16.1 | 139 | 777 | 20 | 142 |
| 15:00.0 | 3,276 | 2:17.3 | 135 | 764 | 20 | 139 |
| r48 |
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4x15min
app.erg.zone