Anthony Sayers v4:00/2:00r...7 row
10,864
Meters
46:00.0
Time
2:07.0
Pace
680
Calories
155
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,088 |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 1166 |
| Drag Factor | 143 |
March 13, 2025 18:52:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,864 | 2:07.0 | 171 | 887 | 25 | 155 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | 158 | |
| r: 2:00 | 286 | ||||||
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 26 | 156 | |
| r: 2:00 | 212 | ||||||
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 24 | 152 | |
| r: 2:00 | 158 | ||||||
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 24 | 150 | |
| r: 2:00 | 174 | ||||||
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 24 | 154 | |
| r: 2:00 | 147 | ||||||
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 26 | 160 | |
| r: 2:00 | 113 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | 172 | |
| r: 2:00 | 134 | ||||||
| r1,224 |
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Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/h0rJ57OES-ujln6FG0KxAA