Anthony Sayers 4x3000m/0:45r row
12,000
Meters
52:18.8
Time
2:10.7
Pace
733
Calories
161
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,044 |
| Overall Time | 55:18.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 1341 |
| Drag Factor | 140 |
March 10, 2025 18:22:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:18.8 | 12,000 | 2:10.7 | 156 | 838 | 25 | 161 |
| 12:35.8 | 3,000 | 2:05.9 | 175 | 902 | 26 | 161 |
| 12:58.2 | 3,000 | 2:09.7 | 160 | 852 | 25 | 164 |
| 13:19.1 | 3,000 | 2:13.1 | 148 | 809 | 25 | 162 |
| 13:25.7 | 3,000 | 2:14.2 | 145 | 797 | 26 | 161 |
| r44 |
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4x3000m 45 rest
app.erg.zone