Anthony Sayers 5000m row
5,000
Meters
20:24.9
Time
2:02.4
Pace
323
Calories
154
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 139 |
February 24, 2025 17:44:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 5,000 | 2:02.4 | 190 | 955 | 28 | 154 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 28 | 147 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 28 | 151 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 28 | 150 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 28 | 159 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 30 | 166 |
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Short - 5000m time trial - C2 Row WOD
app.erg.zone/w/3oIRmwhnSwyh2-XxR51H0g