Anthony Sayers 2x4000m/0:45r row
8,000
Meters
34:35.4
Time
2:09.7
Pace
498
Calories
157
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,021 |
| Overall Time | 36:05.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
| Drag Factor | 141 |
March 12, 2025 18:03:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.4 | 8,000 | 2:09.7 | 160 | 851 | 25 | 157 |
| 16:50.1 | 4,000 | 2:06.2 | 174 | 898 | 27 | 159 |
| 17:45.4 | 4,000 | 2:13.1 | 148 | 809 | 25 | 156 |
| r21 |
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Workout Graph
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Steady 8k
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