Anthony Sayers 10:00 row
2,350
Meters
10:00.0
Time
2:07.6
Pace
146
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 141 |
March 20, 2025 13:40:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 24 | 138 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 24 | 138 |
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10 Min Warm Up - 8x800m 1.30 Rest
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