Anthony Sayers 6x1000m/1:00r row
6,000
Meters
23:26.4
Time
1:57.2
Pace
407
Calories
179
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 29:26.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 144 |
March 19, 2025 13:10:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.4 | 6,000 | 1:57.2 | 217 | 1048 | 28 | 179 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 28 | 170 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 28 | 176 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 28 | 180 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 28 | 182 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 | 181 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 29 | 185 |
| r189 |
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Workout Graph
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Medium - 6 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/sPgFJh_4Te2cOYljpzSKzw