Anthony Sayers v1:00/2:00r...9 row
6,258
Meters
25:00.0
Time
1:59.8
Pace
412
Calories
164
Heart Rate
| Rest Distance | 2,149 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,407 |
| Overall Time | 43:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 148 |
March 27, 2025 06:57:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,258 | 1:59.8 | 203 | 999 | 26 | 164 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 150 | |
| r: 2:00 | 380 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 155 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 27 | 164 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | 161 | |
| r: 2:00 | 245 | ||||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 25 | 165 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 25 | 166 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | 172 | |
| r: 2:00 | 191 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | 172 | |
| r: 2:00 | 247 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 168 | |
| r: 2:00 | 14 | ||||||
| r2,149 |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/7iuXeUhKRV6Tgy4votsl1A