Anthony Sayers 10x250m/1:00r row
2,500
Meters
8:56.8
Time
1:47.3
Pace
186
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 18:56.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 128 |
May 02, 2025 09:50:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.8 | 2,500 | 1:47.3 | 283 | 1273 | 29 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 29 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 30 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 30 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 30 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 30 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 30 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 30 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 31 | |
| r890 |
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Workout Graph
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10x250m
app.erg.zone