Anthony Sayers v10:00/2:30r...10 row
6,751
Meters
26:54.6
Time
1:59.5
Pace
455
Calories
154
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,976 |
| Overall Time | 33:54.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 127 |
May 13, 2025 11:04:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:54.6 | 6,751 | 1:59.5 | 205 | 1004 | 25 | 154 | |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 21 | 127 | |
| r: 2:30 | 81 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | 159 | |
| r: 0:30 | 28 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | 164 | |
| r: 0:30 | 19 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | 167 | |
| r: 0:30 | 23 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | 171 | |
| r: 0:30 | 10 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | 172 | |
| r: 0:30 | 19 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | 175 | |
| r: 0:30 | 12 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | 176 | |
| r: 0:30 | 13 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 176 | |
| r: 0:30 | 12 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 180 | |
| r: 0:30 | 8 | ||||||
| r225 |
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Workout Graph
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Rowing Plan - Day 3
app.erg.zone