Anthony Sayers 3x20:00/1:30r row
12,000
Meters
53:59.7
Time
2:14.9
Pace
787
Calories
134
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,025 |
| Overall Time | 58:29.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1091 |
| Drag Factor | 135 |
April 08, 2025 07:12:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:59.7 | 12,000 | 2:14.9 | 142 | 789 | 20 | 134 |
| 20:00.0 | 4,395 | 2:16.5 | 138 | 773 | 20 | 129 |
| 20:00.0 | 4,435 | 2:15.2 | 141 | 786 | 20 | 138 |
| 13:59.7 | 3,170 | 2:12.4 | 151 | 818 | 21 | 139 |
| r25 |
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Workout Graph
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3x20mins
app.erg.zone