Anthony Sayers v5:00/r...5 row
10,743
Meters
45:00.0
Time
2:05.6
Pace
680
Calories
162
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,851 |
| Overall Time | 51:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 128 |
April 12, 2025 10:26:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,743 | 2:05.6 | 176 | 907 | 22 | 162 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 136 | |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 23 | 158 | |
| r: 1:30 | 47 | ||||||
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 23 | 165 | |
| r: 1:30 | 34 | ||||||
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 22 | 166 | |
| r: 1:30 | 12 | ||||||
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 22 | 175 | |
| r: 1:30 | 15 | ||||||
| r108 |
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Workout Graph
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UT1 - 10 Min Warm Up - 4x10min/1.30 Rest
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