Anthony Sayers 10:00 row
2,350
Meters
10:00.0
Time
2:07.6
Pace
146
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 128 |
April 20, 2025 10:22:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 21 | 148 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 21 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up
app.erg.zone