Anthony Sayers 2x800m/2:00r row
1,600
Meters
6:09.0
Time
1:55.3
Pace
110
Calories
174
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,724 |
| Overall Time | 10:09.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 128 |
April 29, 2025 11:51:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.0 | 1,600 | 1:55.3 | 228 | 1085 | 27 | 174 |
| 3:04.4 | 800 | 1:55.2 | 229 | 1086 | 27 | 175 |
| 3:04.6 | 800 | 1:55.3 | 228 | 1084 | 27 | 174 |
| r124 |
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Workout Graph
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8x800m 2min Rest
app.erg.zone