Anthony Sayers v3000m/2:00r...3 row
5,000
Meters
20:22.0
Time
2:02.2
Pace
327
Calories
154
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 24:22.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 128 |
May 09, 2025 08:13:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.0 | 5,000 | 2:02.2 | 192 | 960 | 23 | 154 | |
| 12:44.5 | 3,000 | 2:07.4 | 169 | 882 | 22 | 147 | |
| r: 2:00 | 34 | ||||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 29 | 169 | |
| r: 1:00 | 28 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 25 | 165 | |
| r: 1:00 | 21 | ||||||
| r83 |
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Workout Graph
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Rowing Plan - Day 2
app.erg.zone