Anthony Sayers 3x3500m/1:30r row
10,500
Meters
43:44.0
Time
2:04.9
Pace
668
Calories
161
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,571 |
| Overall Time | 48:14.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 127 |
April 17, 2025 11:44:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.0 | 10,500 | 2:04.9 | 179 | 917 | 22 | 161 |
| 14:34.2 | 3,500 | 2:04.8 | 180 | 918 | 22 | 153 |
| 14:32.8 | 3,500 | 2:04.6 | 181 | 921 | 22 | 160 |
| 14:37.0 | 3,500 | 2:05.2 | 178 | 912 | 23 | 170 |
| r71 |
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Workout Graph
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3x3500M
app.erg.zone