Mohamed Adel
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/12/25 |
1000m |
3:51.1 |
1:55.5 |
RowErg |
View workout
|
07/12/25 |
2:56 |
556m |
2:38.9 |
RowErg |
View workout
|
07/12/25 |
12:09 |
2,212m |
2:44.7 |
RowErg |
View workout
|
07/11/25 |
21097m |
1:40:29.6 |
2:22.9 |
RowErg |
View workout
|
07/10/25 |
30:00 |
6,515m |
2:18.1 |
RowErg |
View workout
|
07/10/25 |
7:10 |
1,618m |
2:12.9 |
RowErg |
View workout
|
07/10/25 |
0:59 |
45m |
11:04.4 |
RowErg |
View workout
|
07/09/25 |
3:20 |
714m |
2:20.3 |
RowErg |
View workout
|
07/09/25 |
1:00:00 |
12,446m |
2:24.6 |
RowErg |
View workout
|
07/08/25 |
10000m |
57:35.0 |
2:52.7 |
RowErg |
View workout
|
07/07/25 |
30:00 |
5,859m |
2:33.6 |
RowErg |
View workout
|
07/07/25 |
31:28 |
4,005m |
3:55.7 |
RowErg |
View workout
|
07/06/25 |
1:00:00 |
11,711m |
2:33.7 |
RowErg |
View workout
|
07/05/25 |
1:00:00 |
12,401m |
2:25.1 |
RowErg |
View workout
|
07/04/25 |
21097m |
1:44:50.7 |
2:29.0 |
RowErg |
View workout
|
07/02/25 |
10000m |
55:58.9 |
2:47.9 |
RowErg |
View workout
|
07/02/25 |
2:45 |
368m |
3:44.3 |
RowErg |
View workout
|
07/02/25 |
0:46 |
99m |
3:54.3 |
RowErg |
View workout
|
07/01/25 |
1:00:00 |
12,200m |
2:27.5 |
RowErg |
View workout
|
06/30/25 |
1:00:00 |
12,021m |
2:29.7 |
RowErg |
View workout
|
06/20/25 |
4899m |
24:56.4 |
2:32.7 |
RowErg |
View workout
|
06/20/25 |
1:35:29 |
16,101m |
2:57.9 |
RowErg |
View workout
|
06/19/25 |
10000m |
1:00:00.2 |
3:00.0 |
RowErg |
View workout
|
06/18/25 |
6922m |
46:02.8 |
3:19.5 |
RowErg |
View workout
|
06/18/25 |
6956m |
35:52.6 |
2:34.7 |
RowErg |
View workout
|