Mohamed Adel 10000m row
10,000
Meters
53:38.5
Time
2:40.9
Pace
575
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 1225 |
| Drag Factor | 149 |
August 17, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:38.5 | 10,000 | 2:40.9 | 84 | 589 | 23 |
| 9:23.9 | 2,000 | 2:20.9 | 125 | 729 | 26 |
| 9:33.4 | 4,000 | 2:23.3 | 119 | 708 | 25 |
| 11:09.6 | 6,000 | 2:47.4 | 75 | 556 | 22 |
| 13:07.0 | 8,000 | 3:16.7 | 46 | 458 | 19 |
| 10:24.5 | 10,000 | 2:36.1 | 92 | 616 | 23 |
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Workout Graph
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