Mohamed Adel
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/19/25 |
8:34 |
1,507m |
2:50.6 |
RowErg |
View workout
|
07/19/25 |
23:14 |
3,896m |
2:59.0 |
RowErg |
View workout
|
07/19/25 |
30:32 |
5,387m |
2:50.0 |
RowErg |
View workout
|
07/19/25 |
4:50 |
697m |
3:28.0 |
RowErg |
View workout
|
07/19/25 |
9:28 |
449m |
10:32.9 |
RowErg |
View workout
|
07/18/25 |
10000m |
1:09:08.4 |
3:27.4 |
RowErg |
View workout
|
07/17/25 |
6:23 |
1,128m |
2:49.8 |
RowErg |
View workout
|
07/17/25 |
30:00 |
5,301m |
2:49.7 |
RowErg |
View workout
|
07/17/25 |
8000m |
41:31.9 |
2:35.7 |
RowErg |
View workout
|
07/16/25 |
24:18 |
5,012m |
2:25.5 |
RowErg |
View workout
|
07/16/25 |
8000m |
43:01.4 |
2:41.3 |
RowErg |
View workout
|
07/15/25 |
30:00 |
6,157m |
2:26.1 |
RowErg |
View workout
|
07/15/25 |
30:00 |
6,100m |
2:27.5 |
RowErg |
View workout
|
07/14/25 |
30:00 |
6,005m |
2:29.8 |
RowErg |
View workout
|
07/14/25 |
2:22 |
519m |
2:16.8 |
RowErg |
View workout
|
07/14/25 |
30:00 |
6,501m |
2:18.4 |
RowErg |
View workout
|
07/13/25 |
57:42 |
8,007m |
3:36.1 |
RowErg |
View workout
|
07/13/25 |
12:10 |
1,691m |
3:35.9 |
RowErg |
View workout
|
07/13/25 |
2:10 |
211m |
5:08.0 |
RowErg |
View workout
|
07/12/25 |
1000m |
5:42.7 |
2:51.3 |
RowErg |
View workout
|
07/12/25 |
7:49 |
1,407m |
2:46.7 |
RowErg |
View workout
|
07/12/25 |
4:54 |
735m |
3:20.4 |
RowErg |
View workout
|
07/12/25 |
18:12 |
3,677m |
2:28.5 |
RowErg |
View workout
|
07/12/25 |
39:40 |
7,919m |
2:30.2 |
RowErg |
View workout
|
07/12/25 |
2:27 |
453m |
2:43.1 |
RowErg |
View workout
|