Mohamed Adel
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/27/25 |
50:31 |
10,004m |
2:31.5 |
RowErg |
View workout
|
08/25/25 |
7999m |
39:19.5 |
2:27.4 |
RowErg |
View workout
|
08/24/25 |
1:00:00 |
12,001m |
2:29.9 |
RowErg |
View workout
|
08/23/25 |
10000m |
44:32.9 |
2:13.6 |
RowErg |
View workout
|
08/22/25 |
10000m |
46:16.0 |
2:18.8 |
RowErg |
View workout
|
08/21/25 |
10000m |
47:43.9 |
2:23.1 |
RowErg |
View workout
|
08/20/25 |
9995m |
55:32.5 |
2:46.7 |
RowErg |
View workout
|
08/19/25 |
10000m |
46:15.2 |
2:18.7 |
RowErg |
View workout
|
08/18/25 |
55:44 |
9,005m |
3:05.6 |
RowErg |
View workout
|
08/17/25 |
10000m |
53:38.5 |
2:40.9 |
RowErg |
View workout
|
08/15/25 |
5000m |
32:37.5 |
3:15.7 |
RowErg |
View workout
|
08/15/25 |
39:30 |
5,520m |
3:34.7 |
RowErg |
View workout
|
08/15/25 |
4:37 |
480m |
4:48.7 |
RowErg |
View workout
|
08/14/25 |
10000m |
53:57.6 |
2:41.8 |
RowErg |
View workout
|
08/13/25 |
14996m |
1:14:00.6 |
2:28.0 |
RowErg |
View workout
|
08/12/25 |
30:38 |
5,004m |
3:03.6 |
RowErg |
View workout
|
08/12/25 |
10678m |
52:59.4 |
2:28.8 |
RowErg |
View workout
|
08/11/25 |
1:00:09 |
7,308m |
4:06.9 |
RowErg |
View workout
|
08/10/25 |
1:00:05 |
12,014m |
2:30.0 |
RowErg |
View workout
|
08/09/25 |
12485m |
1:01:00.9 |
2:26.6 |
RowErg |
View workout
|
08/08/25 |
12:53 |
2,505m |
2:34.4 |
RowErg |
View workout
|
08/08/25 |
53:49 |
9,309m |
2:53.4 |
RowErg |
View workout
|
08/07/25 |
10000m |
54:43.2 |
2:44.1 |
RowErg |
View workout
|
08/07/25 |
1:34 |
193m |
4:05.0 |
RowErg |
View workout
|
08/06/25 |
1:00:00 |
10,498m |
2:51.4 |
RowErg |
View workout
|