Mohamed Adel 7999m row
7,999
Meters
39:19.5
Time
2:27.4
Pace
447
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 149 |
August 25, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:19.5 | 7,999 | 2:27.4 | 109 | 675 | 25 |
| 8:00.0 | 1,600 | 2:30.0 | 104 | 656 | 27 |
| 7:41.1 | 3,200 | 2:24.0 | 117 | 702 | 26 |
| 7:49.2 | 4,800 | 2:26.6 | 111 | 682 | 25 |
| 7:54.9 | 6,400 | 2:28.4 | 107 | 668 | 24 |
| 7:54.3 | 7,999 | 2:28.3 | 107 | 669 | 24 |
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Workout Graph
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