Mohamed Adel 48:42 row
10,006
Meters
48:42.8
Time
2:26.0
Pace
575
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 1261 |
| Drag Factor | 149 |
August 31, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:42.8 | 10,006 | 2:26.0 | 112 | 686 | 26 |
| 13:43.2 | 3,000 | 2:17.2 | 136 | 766 | 27 |
| 28:36.5 | 3,000 | 2:28.8 | 106 | 664 | 26 |
| 43:09.5 | 3,000 | 2:25.5 | 114 | 691 | 26 |
| 48:40.5 | 1,006 | 2:44.5 | 79 | 570 | 25 |
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Workout Graph
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