Mohamed Adel 5300m row
5,300
Meters
26:28.8
Time
2:29.8
Pace
295
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 149 |
August 30, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:28.8 | 5,300 | 2:29.8 | 104 | 657 | 23 |
| 5:50.5 | 1,100 | 2:39.3 | 87 | 597 | 23 |
| 5:33.0 | 2,200 | 2:31.3 | 101 | 647 | 23 |
| 5:25.4 | 3,300 | 2:27.9 | 108 | 672 | 23 |
| 5:19.1 | 4,400 | 2:25.0 | 115 | 694 | 23 |
| 4:20.8 | 5,300 | 2:24.8 | 115 | 696 | 24 |
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Workout Graph
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