Mohamed Adel 9995m row
9,995
Meters
55:32.5
Time
2:46.7
Pace
567
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 1283 |
| Drag Factor | 149 |
August 20, 2025 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:32.5 | 9,995 | 2:46.7 | 76 | 559 | 23 |
| 9:54.9 | 2,000 | 2:28.7 | 106 | 666 | 26 |
| 11:18.5 | 4,000 | 2:49.6 | 72 | 546 | 23 |
| 10:41.1 | 6,000 | 2:40.2 | 85 | 592 | 23 |
| 11:23.7 | 8,000 | 2:50.9 | 70 | 541 | 22 |
| 12:14.2 | 9,995 | 3:04.0 | 56 | 493 | 23 |
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Workout Graph
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