Mohamed Adel 10000m row
10,000
Meters
47:43.9
Time
2:23.1
Pace
574
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 1218 |
| Drag Factor | 148 |
August 21, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:43.9 | 10,000 | 2:23.1 | 119 | 710 | 25 |
| 9:43.0 | 2,000 | 2:25.7 | 113 | 689 | 27 |
| 9:56.3 | 4,000 | 2:29.0 | 106 | 663 | 26 |
| 9:18.0 | 6,000 | 2:19.5 | 129 | 743 | 26 |
| 9:26.5 | 8,000 | 2:21.6 | 123 | 724 | 24 |
| 9:20.2 | 10,000 | 2:20.0 | 127 | 738 | 25 |
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Workout Graph
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