Mohamed Adel 10000m row
10,000
Meters
46:16.0
Time
2:18.8
Pace
591
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
| Drag Factor | 150 |
August 22, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:16.0 | 10,000 | 2:18.8 | 131 | 750 | 26 |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 832 | 28 |
| 9:26.4 | 4,000 | 2:21.6 | 123 | 724 | 26 |
| 9:36.8 | 6,000 | 2:24.2 | 117 | 701 | 26 |
| 9:15.1 | 8,000 | 2:18.7 | 131 | 750 | 27 |
| 9:12.7 | 10,000 | 2:18.1 | 133 | 756 | 25 |
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Workout Graph
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