Mohamed Adel 39:30 row
5,520
Meters
39:30.6
Time
3:34.7
Pace
306
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 18 |
| Stroke Count | 708 |
| Drag Factor | 147 |
August 15, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:30.6 | 5,520 | 3:34.7 | 35 | 421 | 18 |
| 29:37.2 | 4,000 | 3:42.1 | 32 | 409 | 18 |
| 39:20.7 | 1,520 | 3:11.9 | 49 | 470 | 19 |
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Workout Graph
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