Mohamed Adel 1399m row
1,399
Meters
8:49.9
Time
3:09.3
Pace
72
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 147 |
September 01, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:49.9 | 1,399 | 3:09.3 | 52 | 477 | 26 |
| 1:42.7 | 300 | 2:51.1 | 70 | 540 | 23 |
| 1:53.0 | 600 | 3:08.3 | 52 | 480 | 21 |
| 1:56.2 | 900 | 3:13.6 | 48 | 465 | 20 |
| 1:50.0 | 1,200 | 3:03.3 | 57 | 495 | 35 |
| 1:27.9 | 1,399 | 3:40.8 | 32 | 411 | 31 |
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Workout Graph
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