Mohamed Adel 4:37 row
600
Meters
4:37.0
Time
3:50.8
Pace
34
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 149 |
August 30, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.0 | 600 | 3:50.8 | 28 | 397 | 25 |
| 2:56.8 | 600 | 2:27.3 | 109 | 676 | 25 |
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Workout Graph
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