Mohamed Adel 10000m row
10,000
Meters
44:32.9
Time
2:13.6
Pace
607
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 150 |
August 23, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:32.9 | 10,000 | 2:13.6 | 147 | 804 | 26 |
| 8:30.6 | 2,000 | 2:07.6 | 168 | 879 | 28 |
| 8:58.5 | 4,000 | 2:14.6 | 143 | 793 | 25 |
| 8:54.8 | 6,000 | 2:13.7 | 146 | 804 | 27 |
| 9:04.8 | 8,000 | 2:16.2 | 139 | 776 | 25 |
| 9:04.1 | 10,000 | 2:16.0 | 139 | 778 | 26 |
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Workout Graph
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