Mohamed Adel 5000m row
5,000
Meters
32:37.5
Time
3:15.7
Pace
270
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 148 |
August 15, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:37.5 | 5,000 | 3:15.7 | 47 | 460 | 20 |
| 6:43.4 | 1,000 | 3:21.7 | 43 | 446 | 19 |
| 6:30.4 | 2,000 | 3:15.2 | 47 | 461 | 20 |
| 7:26.0 | 3,000 | 3:43.0 | 32 | 408 | 17 |
| 6:20.9 | 4,000 | 3:10.4 | 51 | 474 | 21 |
| 5:36.7 | 5,000 | 2:48.3 | 73 | 552 | 23 |
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Workout Graph
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