Rob Windt

Log

Date Workout Score Ave Comments Action
10/15/25 1x6:00/2:00r 754m 3:58.7 View workout
10/13/25 1:00:00 14,834m 2:01.3 View workout
09/29/25 6x6:00/3:00r 10,461m 1:43.2 View workout
09/26/25 50000m 3:15:27.8 1:57.2 View workout
09/22/25 30000m 1:58:43.0 1:58.7 View workout
09/21/25 1:00:00 15,110m 1:59.1 View workout
09/20/25 2x5000m/5:00r 35:12.4 1:45.6 View workout
09/20/25 10:00 2,596m 1:55.5 View workout
09/19/25 1:00:00 15,150m 1:58.8 View workout
09/17/25 45:00 12,179m 1:50.8 View workout
09/17/25 45:00 11,384m 1:58.5 View workout
09/15/25 10:00 2,485m 2:00.7 View workout
09/15/25 5x8:00/3:00r 11,503m 1:44.3 View workout
09/15/25 10:00 2,513m 1:59.3 View workout
09/14/25 1:30:00 22,929m 1:57.7 View workout
09/12/25 1:00:00 15,298m 1:57.6 View workout
09/10/25 1:00:00 16,745m 1:47.4 View workout
09/08/25 1:00:00 15,186m 1:58.5 View workout
09/07/25 1:30:00 23,384m 1:55.4 View workout
09/05/25 v750m/2:00r...11 5,000m 1:32.3 View workout
09/05/25 10:00 2,632m 1:53.9 View workout
09/03/25 1:00:00 15,573m 1:55.5 View workout
09/02/25 1:30:00 22,604m 1:59.4 View workout
08/31/25 v1:00/1:00r...12 3,926m 1:31.6 View workout
08/31/25 14:18 3,765m 1:54.0

Rowed on EXR: Ramp Test

View workout