Rob Windt 1:00:00 row
16,745
Meters
1:00:00.0
Time
1:47.4
Pace
1268
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 28 |
| Stroke Count | 1689 |
| Drag Factor | 155 |
September 10, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 16,745 | 1:47.4 | 282 | 1269 | 28 |
| 12:00.0 | 3,250 | 1:50.7 | 258 | 1186 | 27 |
| 24:00.0 | 3,307 | 1:48.8 | 271 | 1233 | 28 |
| 36:00.0 | 3,328 | 1:48.1 | 277 | 1251 | 28 |
| 48:00.0 | 3,379 | 1:46.5 | 289 | 1296 | 28 |
| 1:00:00.0 | 3,481 | 1:43.4 | 316 | 1389 | 29 |
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Workout Graph
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